هل نسبة العضلات و نسبة الدهون لها تأثير على مستوي الرباعين ؟
اختصارا : نعم تؤثر في حالة تساوي لاعبين في فئة وزنية واحدة لصالح أكثرهم كتلة عضلية و أقلهم نسبة دهون .
نسبة الدهون للرجال بالفئات الوزن الخفيفة تتراوح من 10 – 15%
للفئات الوزنية المتوسطة : 15 – 20%
للفئات الثقيلة : 20 – 30 %
في حالة الارتفاع الزائد بنسبة الدهون يؤثر بالسلب علي نسبة الكتلة العضلية و التي تعد الماكينة التي تنتج القوة اللازمة للتغلب علي الاثقال .
حيث ان هناك قانون فسيولوجي يقوم علي انه كلما زاد المقطع العرضي للعضلة كلما زادت فرصة إنتاجها للقوة العضلية
كما انه في حالة إرتفاع نسبة الدهون بالجسم كان هذا عبئا إضافيا علي الرباع وليس لصالحه ، كما انه قد يؤثر سلبا علي عمل بعض الاجهزة الوظيفية بالجسم
هناك استثناء خاص للاعبي فوق الثقيل فقد يمتلك ن نسب أعلي للعضلات و الدهون عن غبرهم من الرباعين لإرتفاع اوزانهم علما بأن كلما زادت كتلتهم (أوزانهم ) كلما أثر سلبا الخطف والتي تعتمد علي القوة الانفجارية و السرعة الحركية و تطويرها قبل تطوير المستوي الرقمي لرفعة الكلين و النطر و التي تتطور مع تطور مستوي القوة و التي تزيد مع ارتفاع الكتلة العضلية (الوزن) لهذه الفئة
وهذا أحد أكبر الاخطاء التي قد يقع فبة رباعين فئة وزن فوق الثقيل إذا انهم يقومون برفع أوزانهم بصورة سريعة رغبة في تحسين المستوي الرقمي لرفعة الكلين و يخسرون بذلك عنصر السرعة و الذي هو مفتاح تطور المستوي الرقمي لرفعة الخطف و بذلك لا يصلون لتحقيق مجموعة تجعلهم قادرين علي المنافسة بالاولمبياد حيث الميدالية للمجموع .
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